Recent wellbeing data from the Quarterly personal well‑being statistics, August 2026 – GOV.UK shows a mixed picture across the UK. Life satisfaction has improved slightly since 2023, but it still hasn’t returned to pre‑pandemic levels. And although fewer people are living below the Happiness Poverty Line, around 1 in 8 adults continue to experience very low levels of happiness.
The findings also highlight how closely wellbeing is linked to feeling involved in society. When people feel better in themselves, they’re more likely to vote, feel confident in decisions being made, and feel connected to their community. At the same time, the UK has slipped to 29th place in the World Happiness Report — our lowest ranking so far.
These trends suggest that many communities may continue to face challenges with wellbeing over the next decade. Some areas may experience deeper and more persistent struggles than others. That’s why staying well — emotionally, physically and mentally — matters more than ever.
What Does “Staying Well” Mean?
Staying well doesn’t mean being happy all the time or never feeling stressed. It means taking small, intentional steps that help you maintain a positive state of mind and cope with life’s ups and downs. It’s about building resilience, nurturing hope, and recognising what supports you.
This year’s World Mental Health Day theme, “Lived Experiences Heard: Real Voices, Real Change,” reminds us that people’s real stories hold power. When we look after our wellbeing, we’re better able to share our experiences, listen to others, and help shape mental health support that truly reflects what people need.
How Staying Well Supports Mental Health
Small actions to support your wellbeing can:
- Build resilience and help you cope with stressful situations
- Support goal‑setting and give you motivation to work towards what matters
- Strengthen relationships and deepen your connection with others
- Encourage self‑care and remind you to pause and recharge
- Boost confidence and help you believe in your ability to move forward
According to National Mind, poor mental wellbeing can make everyday life feel harder to manage — which is why these small steps matter.
Tips for Staying Well
Eat Well and Stay Active
Regular movement and a balanced diet support your physical health, improve energy levels and lift your mood.
Socialise With People
Talking to friends, family or people in your community can reduce feelings of isolation and help you feel understood.
Look After Yourself
Self‑care isn’t indulgent — it’s essential. Whether it’s a warm bath, a quiet moment, or doing something creative, these small acts help calm your mind.
Rest Well
Good sleep helps your body and mind recover. Even short naps can help you reset.
Get Involved in Your Community
Volunteering, joining a group or helping organise an event can build connection and purpose — both powerful protectors of wellbeing.
Reach Out for Help When Needed
If you’re struggling, talking to someone you trust or reaching out to a helpline can make a real difference.
Do Something That Makes You Happy
Music, hobbies, learning something new or watching your favourite series can help relieve stress and boost your mood.
Additional Wellbeing Practices to Try
Create Moments of Calm
Short breathing exercises, stepping outside or taking a mindful pause can help regulate stress.
Notice Small Positives
Acknowledging small wins or moments of gratitude can gently shift your mindset.
Set Boundaries That Protect Your Energy
Saying no, slowing down or asking for help are powerful ways to stay well.
Spend Time in Nature
Even a brief walk can reduce stress and improve mood.
Listen to Your Lived Experience
Your story matters. Understanding what supports you — and what doesn’t — helps you make choices that protect your wellbeing.
How CPSL Mind Can Support You
If you’re looking to connect with others, our Good Mood Cafes offer friendly spaces to meet people in your community. If you need a moment of calm, our Calm Spaces provide a peaceful environment to pause and breathe. You can also explore our Peer Support Groups, where people with shared experiences support each other in a safe, understanding space.
What If I’m Not Feeling Well?
If you’re struggling, talk to someone you trust — a friend, family member or your GP. You can also reach out to a helpline for support. Our resources and blog offer practical guidance if you’re finding things difficult.
May 26, 2026
