Helpful resources

We’ve compiled a series of helpful digital and downloadable mental health resources which provide information on staying well, suicide prevention and where to find further support.

Useful Tools

Useful Tools

Read advice about five simple actions you can take to improve wellbeing in your everyday life.

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Useful Tools

Download and complete your own Wellbeing Plan to help you stay well. This will help you reduce anxiety, connect with others, improve your sleep and more.

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Useful Tools

Create your own safety plan on the Staying Safe website to help keep you safe when experiencing suicidal thoughts.

STOP Suicide

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STOP Suicide

Visit our STOP Suicide campaign website.

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STOP Suicide

Having suicidal thoughts is common and nothing to be ashamed of. You may feel very lonely right now but you are definitely not alone. Read our information on how to stay safe.

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STOP Suicide

An estimated one in five of us will have suicidal thoughts at some point in their life. Prepare yourself to recognise warning signs and have direct conversations about suicide to keep others safe.

Further Support

Connecting Muslim Mums

Further Support

The Starting Well funded programme – Connecting Muslim Mums – is a two-year collaboration between CPSL Mind, The Latern Initiative and a range of other local partners. Connecting Muslim Mums is aimed at helping Muslim women who were experiencing a wide range of issues such as worrying thoughts, anxiety, postnatal depression and experiencing isolation and loneliness. Our final external evaluation has been completed by MEL Research.

A Muslim pregnant woman

Further Support

Download the Starting Well – Perinatal Mental Health Support for Muslim Communities

Person holding a phone dialling 613

Further Support

Experiencing an emotional or mental health crisis? There are people available to help you right now.

Further Support

Keep Your Head brings together reliable information on mental health and wellbeing for children, young people and adults across Cambridgeshire and Peterborough.

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Further Support

For a comprehensive A-Z on mental health problems and related topics, visit national Mind’s information page.

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Further Support

For information about young people’s mental health, please visit Young Mind’s website.

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