We’ve compiled a series of helpful mental health resources for you to download. These resources provide information on staying well, looking after yourself, suicide prevention, and where to find further support.
Helpful resources
Useful Tools
Are you looking for simple ways to look after your wellbeing everyday? Here are the Five Ways to Wellbeing that you can add to your daily routine to improve your wellbeing.
Have a look at our Wellbeing Plan. It’s a resource that supports promoting positive mental health. Download and complete the plan to help you manage anxiety, connect with others and more.
Create your own safety plan on the Staying Safe website to help keep you safe when experiencing suicidal thoughts.
STOP Suicide
“Having suicidal thoughts is nothing to be ashamed of. You are NOT alone. . . Please tell someone how you’re feeling”
Neurodivergent mental health at Christmas can face additional challenges, particularly for those with ADHD, autism, and dyslexia, making this time of year complex and sometimes overwhelming.
For LGBTQ+ individuals, Christmas could bring unique stress and mental health challenges.
How will you check in on your loved ones this Christmas?
Did you know that 1 in 5 people have suicidal thoughts? This statistic highlights how import it is to talk about suicide.
“Reaching out to someone in distress is a simple, human act – and it could save a life”
How to look after your wellbeing during World Mental Health Day and beyond?
Reach Out, Stay Close: supporting each other’s mental health at Christmas
Further Support
The Starting Well funded programme – Connecting Muslim Mums – is a two-year collaboration between CPSL Mind, The Latern Initiative and a range of other local partners. Connecting Muslim Mums is aimed at helping Muslim women who were experiencing a wide range of issues such as worrying thoughts, anxiety, postnatal depression and experiencing isolation and loneliness. Our final external evaluation has been completed by MEL Research.
Download the Starting Well – Perinatal Mental Health Support for Muslim Communities
Keep Your Head brings together reliable information on mental health and wellbeing for children, young people and adults across Cambridgeshire and Peterborough.
For a comprehensive A-Z on mental health problems and related topics, visit national Mind’s information page.
For information about young people’s mental health, please visit Young Mind’s website.
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