Peer Support Groups

Join our Peer Support Groups which provide the opportunity to share your lived experience of mental health with others who have faced similar experiences.

This can have huge benefits in supporting you to understand and manage your wellbeing.

Three women sat together talking - Peer Support Groups

How we help

Our range of Peer Support Groups help you connect with others, who have experiences of low wellbeing, anger management or hearing voices, to form supportive bonds with people who understand first-hand what you’re feeling.

Join one of our Peer Support Groups across Cambridgeshire and Peterborough to help improve your mental health and wellbeing in a safe and confidential space.

Select the boxes below to find out more about the Peer Support Groups which are available to join.

This group has been discontinued. A new workshop coming soon…

Email our team to sign up

Adults living with hearing voices are invited to attend this group which focuses on peer support, learning new ideas and developing insight into individual experiences.

Email our team to sign up

The ‘Anger and what to do about it’ Workshop uses Cognitive Behavioural Therapy (CBT) style interventions to explore current thoughts and behaviours, introduce tools and theories to guide change and utilises peer support.

The workshops consist of one session per week for the duration of eight weeks with the aim of helping you better understand and manage your emotions.

We recognise that anger is a healthy and essential emotion but we all need some extra support when anger and frustration is getting in the way of living a good life.

Email our team to sign up