Recent wellbeing data shows that many people across the UK are still struggling with happiness and life satisfaction. Staying well — emotionally, physically and mentally — is more important than ever. Here’s how small everyday actions can support your mental health, and how CPSL Mind can help.
Meet Craig, one of our Great Eastern Run runners, as he shares his passion for running, his connection to CPSL Mind and why raising awareness of mental health matters to him.
In this guide, discover what World Suicide Prevention Day means and how we are challenging stigma.
Building connections doesn’t have to be overwhelming. Small steps — like scheduling time to talk, joining local activities or reaching out online — can help you feel more supported and improve your wellbeing.
Starting the next chapter after A-levels can bring excitement, uncertainty and new challenges for young people and their parents. Read our tips on supporting your young person through this transition, while looking after your own wellbeing too.
Are you worried about someone not being OK? Or someone you care about going through a difficult time? There are a few things that you can do to support them.
Hot weather can affect more than just our physical health. It can also impact our sleep, energy levels, mood and overall wellbeing. In this blog, we share practical tips to help you stay cool, look after your mental health and be kind to yourself during periods of hot weather.