Understand why staying well is important for mental health and how our wellbeing impacts our emotional and mental health.
Ashley Bunn has been announced as the new Chief Executive Officer of Cambridgeshire, Peterborough and South Lincolnshire (CPSL) Mind
The Suicide Prevention Capacity Builder Project will use CPSL Mind’s existing STOP Suicide campaign, workshops and resources and adapt and bespoke them for three high-risk groups: LGBTQ+, Neurodiverse and migrated communities.
This month, we caught up with CPSL Mind Good Life facilitator, Shannon Graham, who is part of the team that helps run the Good Mood cafes in Peterborough.
Our Good Mood Cafes provide an opportunity to meet new people to share interests, skills and wellbeing tips in an informal space to help boost your mood. The team who run the Good Mood Cafes share their insights on what to expect.
Fitness trainer and CPSL Mind fundraiser Liam Baker is continuing to unite the community and raise vital funds for the charity. Liam and his fitness community are organising a bespoke strength training event on 14th July 2024. Our very own Olivia Hubbard headed down to the Buds Fitness studio to find out more.
The theme for this year’s Mental Health Awareness Week is Movement: Moving more for our mental health! In recognition of this year’s theme, we caught up with swimmer Jonathon Hardy from the Cambridge Swimming Company to hear how wild swimming can boost your mood and we signpost to resources to support you.
Are you worried about someone not being OK? Or someone you care about going through a difficult time? There are a few things that you can do to support them.