Maternal Mental Health Awareness Week (4th-10th May 2026) highlights the importance of supporting mothers’ emotional wellbeing at every stage of their journey. While parenthood can bring joy, many women also experience anxiety, low mood, or feelings of isolation. CPSL Mind offers a range of supportive services, helping parents feel heard, build confidence, and realise they are not alone.
When you are feeling overwhelmed or as though you are not coping, it can be difficult to know what to do next. This guide explores what “not coping” can mean, common signs to look out for, and practical steps and support options that may help you feel more grounded and supported.
Are you feeling stressed? We have pulled together a guide to help you understand what stress is, how to identify if it is a problem, and the 17 things you can do if you’re feeling stressed.
Every 90 seconds someone in the UK is admitted to hospital with a brain injury. Through the Good Life Fund Plus, CPSL Mind supports Headway Cambridge & Peterborough in helping people rebuild confidence, independence and hope after brain injury.
As we build towards the TTP Cambridge Half Marathon, personal trainer Carly Harvey shares her powerful story of how running supported her mental health — and why fundraising for CPSL Mind matters so much.
From “crying runs” to coaching others, Carly reflects on movement, mindset and training with purpose, and shares practical tips for anyone preparing for race day.
Sophie Roberts is running the TTP Cambridge Half Marathon in March 2026 for CPSL Mind. Inspired by her own mental health journey and in memory of her sister, Sophie’s story is one of courage, resilience, and hope.
Becky Milner’s story is one of resilience, hope and inspiration. A nurse who survived a life-threatening mental health crisis, she’s now running the TTP Cambridge Half Marathon to raise awareness and break stigma.
Winter can take a toll on our mood and energy. We explore practical tips – from getting outside for natural light to connecting at our Good Mood Cafés – that link to the ‘Five Ways to Wellbeing’ and help you look after your mental health.
Providing you with tips and helplines to let you know how to support someone possibly going through a difficult time with being bullied.