The theme for this year’s Mental Health Awareness Week is Movement: Moving more for our mental health! In recognition of this year’s theme, we caught up with swimmer Jonathon Hardy from the Cambridge Swimming Company to hear how wild swimming can boost your mood and we signpost to resources to support you.
Are you worried about someone not being OK? Or someone you care about going through a difficult time? There are a few things that you can do to support them.
In this guide, discover what World Suicide Prevention Day means and how we are challenging stigma.
Sawtry local, Liam Baker, is raising awareness about mental health by bringing his fitness event to his hometown.
CPSL Mind spreads awareness about ‘anxiety’ and promotes positive mental health during Mental Health Awareness Week.
Jo Clarke, Head of Training at CPSL Mind and Mike O’Hara, Director of Training at Start Within, discuss destigmatizing menopause and the symptoms that can be experienced from a mental health perspective.
STOP suicide training has gone from strength to strength to help create a suicide safer community.
Connecting with others and the world around you doesn’t have to be done all at once – if you need some inspiration, here are our connection hints and tips to get started in making connections.