Good mental health isn’t a constant — it shifts as life does.
For World Mental Health Day 2026, the theme “Lived Experiences Heard: Real Voices, Real Change” invites us to centre the voices of people with lived experience and recognise the power they hold in shaping better mental health support. It’s a theme that reflects the uncertainty, pressure and change many of us are navigating right now, and it reminds us that real progress begins when people feel heard, valued and understood.
Every year on 10 October, World Mental Health Day is marked globally to raise awareness, educate and champion mental health. First established in 1992 by the World Federation for Mental Health, it has become a moment for communities across the world to come together and reflect on how we can better support ourselves and each other.
Here at CPSL Mind, we believe every day should be World Mental Health Day. Awareness matters — but awareness alone isn’t enough. Alongside national Mind, we’re amplifying the message that “Awareness is just the start. It’s time to act.” This year’s theme strengthens that call by reminding us that meaningful action begins with listening to real experiences and turning those voices into real change.
What is CPSL Mind doing for World Mental Health Day?
We believe in promoting positive mental health, and today is no exception. World Mental Health Day brings people together, creating space to talk openly about mental health and challenge the stigma that still exists. This year’s theme — “Lived Experiences Heard: Real Voices, Real Change” — invites us to centre the voices of people with lived experience and recognise the power they hold in shaping better mental health support.
Across our communities, our teams are continuing to deliver vital services such as The Sanctuary, The Good Life, and our Peer Support Groups. We’re also out and about visiting local organisations, offering expert training sessions that help people understand mental health, build confidence, and support one another.
You’ll find inspirational stories on our social channels today, including experiences from people connected to CPSL Mind — like one of our incredible fundraisers who took on the challenge of trekking 100km through the hottest desert in the world in just five days. These real voices remind us of the strength, courage and hope that lived experience brings.
Before you head over to our socials, we’ve gathered some helpful information on ways you can look after your mental health, alongside opportunities to get involved — whether that’s volunteering, fundraising, or sharing resources that could support someone else.
We also spoke to Laura Breakwell, Peer and Volunteer Manager, who shared her reflections on this year’s theme:
For me, lived experience is so much more than a story. It brings understanding, insight and a perspective that can’t be learned through training alone. Our peer mentors and community volunteers use their own experiences every day to connect with others, reduce feelings of isolation and offer hope. When we genuinely listen and create space for people’s voices to be heard we can shape services that better meet the needs of those who use them. Real change starts with listening.
This is exactly what today is about — listening deeply, valuing real experiences, and turning those voices into meaningful change.
How can you look after your mental health?
We believe that every day is for mental health. It is as important as your physical health. To look after your overall wellbeing and to promote positive mental health you can have a look at our 10 tips to promote positive mental health. If you or your loved one is struggling to cope you can also refer to What to do when you’re not coping?
Also, keep an eye on our social media platforms for everyday tips.
How can you get involved?
Whether it’s volunteering for one of our Mindful Mums groups, pledging to become a Campaign Maker or simply telling your loved ones about CPSL Mind services, there are lots of ways that you can get involved in by promoting positive mental health in your community. If you want to support someone who is going through mental health challenges, find out how you can get involved today.
May 26, 2026
