Courses

Our team of experienced trainers work flexibly and supportively with individuals, organisations and businesses to increase mental health knowledge and skills in our local community.

All of our income goes towards funding the work of our charity including direct services for people recovering from mental health problems in Cambridgeshire, Peterborough and South Lincolnshire.

For all

Course length: 3 or 6 hours

Taking steps to increase personal resilience can help us to deal with pressure and reduce the impact of stress on our lives.

Build your own personal resilience and identify actions that will work for you in this evidenced-based interactive course.

Managers

Course length: 3 or 6 hours

Learn about the manager’s role in creating a supportive working environment that enables staff to be more resilient in this evidenced based, interactive course.

For all

Course length: 1 hour

Why do we feel stressed? How can we spot our ‘stress signals’? What can we do to feel less stressed? This one-hour webinar will answer these questions and more!

For all

Course length: 4 hours

Approximately one in four people in the UK will experience a mental health problem each year.

This Mental Health First Aid (MHFA) training course will provide you with an understanding of common mental health problems and how to support somebody in distress. You will receive a certificate and handbook on completing the course.

For all

Course length: 2 days

Approximately one in four people in the UK will experience a mental health problem each year.

This Mental Health First Aid (MHFA) training course will provide you with an understanding of common mental health problems and how to support somebody in distress. You will leave the course as a certified mental health first aider with accompanying handbook.

Mental health first aid

Course length: 1.5 hours

Supporting others with their mental health can be challenging even if you’ve received Mental Health First Aid (MHFA) training previously.

This workshop provides support to trained Mental Health First Aiders, offering a space to share best practice and explore issues and trends.