2 hours
Mindfulness
Practiced for thousands of years, mindfulness has been known to provide many physical and mental health benefits in clinical studies and is now widely used across a variety of settings. This course provides knowledge around the practice, its overall benefits and explores overcoming challenges in being mindful.
Duration
Cost
£600 for a group of 16
Participants
For all
Format
Online or in person
What you will learn
Learning how to practice mindfulness improves wellbeing and can increase resilience, improve sleep and concentration and may even slow ageing and cognitive decline. This comprehensive course will provide you with the knowledge and skills to practice mindfulness in everyday life and in a range of settings.
Who the course is for
Whether active in the community or in the workplace, incorporating mindfulness into everyday life is a positive and easy way to improve overall wellbeing. This course is suitable for all to attend and doesn’t require prior knowledge.
By the end of the course you’ll be able to
- Understand the nature of mindfulness
- Be aware of its long-term benefits
- Learn how to practice mindfulness
- Have ideas to bring mindfulness into everyday life.
What you will learn
Learning how to practice mindfulness improves wellbeing and can increase resilience, improve sleep and concentration and may even slow ageing and cognitive decline. This comprehensive course will provide you with the knowledge and skills to practice mindfulness in everyday life and in a range of settings.
Who the course is for
Whether active in the community or in the workplace, incorporating mindfulness into everyday life is a positive and easy way to improve overall wellbeing. This course is suitable for all to attend and doesn’t require prior knowledge.
By the end of the course you’ll be able to
- Understand the nature of mindfulness
- Be aware of its long-term benefits
- Learn how to practice mindfulness
- Have ideas to bring mindfulness into everyday life.
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