Peer Support Groups and Workshops

Adults living with hearing voices are invited to attend this group which focuses on peer support, learning new ideas and developing insight into individual experiences.

The ‘Anger and what to do about it’ Workshop uses Cognitive Behavioural Therapy (CBT) style interventions to explore current thoughts and behaviours, introduce tools and theories to guide change and utilises peer support.

The workshops consist of one session per week for the duration of eight weeks with the aim of helping you better understand and manage your emotions.

We recognise that anger is a healthy and essential emotion but we all need some extra support when anger and frustration is getting in the way of living a good life.

This six-week workshop is for anyone who has experienced challenges with their wellbeing alongside substance or alcohol use. It’s a safe, supportive space to try out new ways of coping, build practical skills, and connect with others who understand what you’re going through.

To keep the space safe and supportive for everyone, we ask that participants are at a stage in their recovery where they can attend without being under the influence and feel ready to engage with the sessions.

Each week focuses on a different theme such as managing emotions, relationships, motivation, or anxiety. You’ll be introduced to simple, practical tools like grounding, mindfulness, and self-regulation techniques that you can try out.

The sessions are not therapy or recovery meetings. They are semi-structured, skills-based workshops with no pressure to share if you don’t want to. The focus is on learning strategies and building confidence in managing your wellbeing in your own way.

This six-week workshop is for anyone caring for someone with mental health challenges. It offers a safe, supportive space to explore practical tools, build skills, and connect with other carers who understand the challenges and rewards of caring.

The workshop balances structured, skills-based learning with space for conversation and peer support. Each week focuses on different themes, including managing stress and burnout, setting boundaries, handling emotional triggers and building resilience. You’ll be introduced to simple, practical strategies such as mindfulness, self-regulation techniques, reflective exercises, and communication tools with no pressure to share unless you want to.

This isn’t therapy or a support group in the traditional sense. Instead, it’s a conversational, skills-focused space designed to help you look after your own wellbeing, gain confidence, and feel less isolated in your caring role.

This eight-week workshop is for anyone who wants to strengthen their emotional wellbeing by exploring what we all need to feel balanced, connected, and resilient. It offers a safe, supportive space to learn about your own needs, try out practical tools, and connect with others who may share similar experiences.

The programme is based on the Human Givens model, which highlights the essential emotional needs we all share, alongside the inner resources we can draw on to meet them. Each week introduces a new theme, offering simple, skills-based strategies for managing emotions, building confidence, and enhancing coping skills.

This isn’t therapy or a support group. Instead, it’s an opportunity to reflect, learn, and take away strategies you can use in everyday life. By the end, you’ll have new insights, practical tools, and greater confidence to support your long-term wellbeing.