1 hour
One Hour Training
Our topical training sessions cover a range of subjects around mental health and wellbeing. With easy-to-understand information, you can gain practical knowledge and useful tips in just one hour with these bite-sized training sessions.
Duration
Cost
£300 for group of 16 in-person or 100 online
Participants
For all
Format
In-person or online
Session topics
Current subjects include:
- Mental health awareness
- Menopause and mental health awareness
- Introduction to building resilience
- Men’s mental health
- Improving sleep
- Coping with worries
- Self-esteem and confidence
- Coping with low mood
- What is mindfulness and creating a wellbeing plan
If you’re looking for something specific to suit your organisational needs, we can also work with you to deliver a session on a bespoke topic.
Who can attend
These sessions don’t require any previous knowledge and are suitable for most individuals in an organisation or community.
Session outcomes
Depending on the topic of the session, you’ll be able to:
- gain an understanding on the subject
- learn new concepts and how to recognise typical signs associated with poor wellbeing
- take away useful tips and practical skills
- understand how to provide support to yourself and others
- know where to get further help.
Session topics
Current subjects include:
- Mental health awareness
- Menopause and mental health awareness
- Introduction to building resilience
- Men’s mental health
- Improving sleep
- Coping with worries
- Self-esteem and confidence
- Coping with low mood
- What is mindfulness and creating a wellbeing plan
If you’re looking for something specific to suit your organisational needs, we can also work with you to deliver a session on a bespoke topic.
Who can attend
These sessions don’t require any previous knowledge and are suitable for most individuals in an organisation or community.
Session outcomes
Depending on the topic of the session, you’ll be able to:
- gain an understanding on the subject
- learn new concepts and how to recognise typical signs associated with poor wellbeing
- take away useful tips and practical skills
- understand how to provide support to yourself and others
- know where to get further help.
Register your interest for these sessions
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Did you know we also offer a 1-hour version of this course? Contact us at training@cpslmind.org.uk to find out more. We also offer discounts to third sectors, enquire for more information.
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