Anti-Bullying Week 2025 takes place from Monday 10 to Friday 14 November, and this year’s theme is “Power for Good.”
The campaign, led by the Anti-Bullying Alliance, encourages everyone – from teachers and parents to young people and the wider community – to use their voice and actions to stand up against bullying and support those who may be struggling.
At CPSL Mind we want to raise awareness of the impact bullying can have on mental health, empower people to understand how to look out for potential signs of bullying, stand up against bullying, support those who may be suffering, and lead by example. Bullying, whether in person or online, can lead to feelings of isolation, low self-esteem and, in some cases, severe emotional distress. We can all play a part in supporting those affected and promoting kindness, empathy and inclusion.
How to help someone who might be struggling
If you’re worried that a friend, colleague or family member is experiencing the effects of bullying, small gestures can make a big difference:
- Keep in touch – Send a quick message or check in with a phone call to remind them that you’re there.
- Actively listen – Give them time and space to talk. Sometimes just listening can mean more than offering solutions.
- Stand beside them – Offer encouragement if they decide to talk to someone they trust, such as a teacher, colleague or HR lead.
- Encourage positive actions – Suggest writing down daily achievements, no matter how small, to build confidence and positivity.
- Get active together – Gentle exercise, indoors or outdoors, can help boost mood and reduce stress.
Staying safe online
With so much of our communication happening digitally, it’s important to help young people and adults alike feel safe online:
- Avoid sharing personal information or your location publicly.
- Do not respond to negative comments; instead, report or block them where necessary.
- Limit screen time and find moments to reconnect offline.
- Follow positive, uplifting accounts that inspire and encourage wellbeing.
Helpful links and support
If you or someone you know is affected by bullying or its emotional impact, there is help available:
At CPSL Mind, we are committed to creating a kinder, more supportive community for everyone. Together, we can use our Power for Good to look out for one another and challenge bullying in all its forms.
We offer a number of local services to support people, including 1-1 and group support across Cambridgeshire, Peterborough and South Lincolnshire. We know that 1 in 4 people experience a mental health challenge in any given year and between 2024/25, we supported more than 8,000 local people.
Some of the people we support are adults who have experienced bullying in their childhood and our team use active listening skills to really listen to worries and concerns and can offer helpful guidance to support.
Bullying can isolate individuals, making them feel like they have no one to turn to. It can result in social withdrawal, leaving people feeling lonely and disconnected from friends and family. It’s really important to not isolate yourself – talk to a trusted individual and reach out to find support.
Our Good Mood Cafes in the community encourage people to connect with like-minded individuals, share interests and hobbies in a safe and no judgemental space. It’s a brilliant way to connect with others and offer your support to each other. The sessions are run on a drop-in basis and there’s no need to book. Click here for a list of our Good Mood Cafes.
