Courses
Our team of experienced trainers work flexibly and supportively with individuals, organisations and businesses to increase mental health knowledge and skills in our local community.
Our training income helps support funding the work of our charity and helping people recovering from mental health challenges and the wider community to live well.
Course length: 1 hour
The menopause can be life-changing physically, but over 40% of people experiencing it aren’t aware of the mental health impact of this life stage. Nearly 70% of people going through the menopause experience anxiety, depression, and other psychological symptoms. This training has been developed in response to increase awareness about the significant impact the menopause can have on a person’s wellbeing.
Course length: 3 hours
The menopause can be life-changing physically, but over 40% of people experiencing it aren’t aware of the mental health impact of this life stage. Nearly 70% of people going through the menopause experience anxiety, depression, and other psychological symptoms. With 9 out of 10 women in the UK workforce reporting adverse effects on their work and a portion deciding to leave their jobs completely, this training helps employers and their staff by learning how to support a person’s wellbeing and their work life.
Course length: 4 hours
Mental Health First Aid (MHFA®) develops over time and it is important that first aiders update their training every three years to perform their role safely and effectively.
This course will update your knowledge of mental health support and refresh your skills to ensure you’re equipped for the role. Additionally, you’ll gain unlimited access to support, learning, online events, digital tools through the MHFAider® Support App® for 3 years.
Course length: 3 hours
Suicidal thoughts are more common than you might think – one in five people in the UK will experience suicidal thoughts in their lifetime.
This workshop will equip you with the knowledge to spot warning signs, ask directly about suicide, support someone to stay safe and look after your own wellbeing.
Discounts are offered to third sectors, enquire for more information, or take look at these free-to-attend sessions.
Course length: 4 hours
Approximately one in four people in the UK will experience a mental health problem each year.
This Mental Health First Aid (MHFA) training course will provide you with an understanding of common mental health problems and how to support somebody in distress. You will receive a certificate and handbook on completing the course.
Course length: 2 hours
Practiced for thousands of years, mindfulness has been known to provide many physical and mental health benefits in clinical studies and is now widely used across a variety of settings. This course provides knowledge around the practice, its overall benefits and explores overcoming challenges in being mindful.