Courses

Our team of experienced trainers work flexibly and supportively with individuals, organisations and businesses to increase mental health knowledge and skills in our local community.

Our training income helps support funding the work of our charity and helping people recovering from mental health challenges and the wider community to live well.

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For all

Hand drawn blue alarmclock Course length: 2 days (or 4 half days)

This is a two-day Mental Health First Aid (MHFA) course. Become a certified Mental Health First Aider (MHFAider®) with CPSL Mind and gain the confidence to support others.

MHFA provides attendees with the skills to:

1. Recognise the signs of poor mental health

2. Have the confidence to start a conversation

3. Create an action plan

4. Know where to signpost for further support

Four women sitting on sofa, drinking tea and laughing

For all

Hand drawn blue alarmclock Course length: 1 hour

The menopause can be life-changing physically, but over 40% of people experiencing it aren’t aware of the mental health impact of this life stage. Nearly 70% of people going through the menopause experience anxiety, depression, and other psychological symptoms. This training has been developed in response to increase awareness about the significant impact the menopause can have on a person’s wellbeing.

A group of women in an office looking at a laptop screen

Managers

Hand drawn blue alarmclock Course length: 3 hours

The menopause can be life-changing physically, but over 40% of people experiencing it aren’t aware of the mental health impact of this life stage. Nearly 70% of people going through the menopause experience anxiety, depression, and other psychological symptoms. With 9 out of 10 women in the UK workforce reporting adverse effects on their work and a portion deciding to leave their jobs completely, this training helps employers and their staff by learning how to support a person’s wellbeing and their work life.

 

 

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For all

Hand drawn blue alarmclock Course length: 1 hour

Our topical training sessions cover a range of subjects around mental health and wellbeing. With easy-to-understand information, you can gain practical knowledge and useful tips in just one hour with these bite-sized training sessions.

STOP Suicide campaign makers in Peterborough city center

For all

Hand drawn blue alarmclock Course length: 3 hours

Suicidal thoughts are more common than you might think – one in five people in the UK will experience suicidal thoughts in their lifetime.

This workshop will equip you with the knowledge to spot warning signs, ask directly about suicide, support someone to stay safe and look after your own wellbeing.

Discounts are offered to third sectors, enquire for more information, or take look at these free-to-attend sessions.

Mindfulness course at CPSL Mind - woman holding cup facing to the side with plant in background

For all

Hand drawn blue alarmclock Course length: 2 hours

Practiced for thousands of years, mindfulness has been known to provide many physical and mental health benefits in clinical studies and is now widely used across a variety of settings. This course provides knowledge around the practice, its overall benefits and explores overcoming challenges in being mindful.

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