Courses

Our team of experienced trainers work flexibly and supportively with individuals, organisations and businesses to increase mental health knowledge and skills in our local community.

All of our income goes towards funding the work of our charity including direct services for people recovering from mental health problems in Cambridgeshire, Peterborough and South Lincolnshire.

For all

Course length: Contact us

Gain a solid understanding of mental health and wellbeing on this introductory course.

Learn how to identify signs of stress and common mental health problems as well as how to maintain positive mental health for yourself and others.

For all

Course length: 1 hour

Suicidal thoughts are more common than you might think – one in five people in the UK will experience suicidal thoughts in their lifetime.

This talk will provide you with an overview of how to identify a person at risk of suicide, talk openly about suicide and help a person at risk to stay safe. Importantly, you will also be equipped to look after your own wellbeing.

For all

Course length: 3 hours

Suicidal thoughts are more common than you might think – one in five people in the UK will experience suicidal thoughts in their lifetime.

This workshop will equip you with the knowledge to spot warning signs, ask directly about suicide, support someone to stay safe and look after your own wellbeing.

Take a look at these free-to-attend sessions.

For all

Course length: 4 hours

Approximately one in four people in the UK will experience a mental health problem each year.

This Mental Health First Aid (MHFA) training course will provide you with an understanding of common mental health problems and how to support somebody in distress. You will receive a certificate and handbook on completing the course.

For all

Course length: 2 days

Approximately one in four people in the UK will experience a mental health problem each year.

This Mental Health First Aid (MHFA) training course will provide you with an understanding of common mental health problems and how to support somebody in distress. You will leave the course as a certified mental health first aider with accompanying handbook.