Changing Lives Primary Care Service
Finding it difficult to cope?
Are you feeling very low or anxious and struggling to cope? Or perhaps you are constantly stressed and hardly ever feel good about yourself? If so, our Changing Lives Primary Care Wellbeing Service may be able to help you.
Changing Lives provides two services, both of which involve one-to-one interventions.
Our Counselling Service provides time-limited one to one counselling with a trained counsellor from various locations across Cambridgeshire. If you are a resident of Cambridgeshire there is no charge for this service.
Cognitive Behavioural Therapy (CBT) Service
Our CBT Service provides fully funded, short term therapeutic-based interventions for residents of Huntingdonshire and Fenland who are experiencing mild to moderate depression, anxiety or difficult times. This includes up to six sessions of one-to-one low intensity CBT and guided self-help.