Self-Help Resources

Download and complete your own wellbeing plan

Create your own safety plan to keep safe when experiencing suicidal thoughts,

Keep Your Head brings together reliable information on mental health and wellbeing for children, young people and adults across Cambridgeshire & Peterborough:

For comprehensive A-Z information about mental health issues and related topics, please see

For information about young people’s mental health, please see

We have developed a collection of very popular, self-help ‘Top Tips’ that you can download by clicking on the titles below.

Stress LESS logo


For local resources relating to young people, click here.





For local resources relating to Suicide Prevention, click here.


For employer postvention toolkit in the event of a suicide, please click here.