Self-help Top Tips
We have developed a collection of very popular, self-help ‘Top Tips’ that you can download by clicking on the titles below.
- Coping with fear
- Managing low mood
- Maintaining positive thoughts
- Improving self esteem
- Improving self confidence
- Managing stress
- Managing anger
- A well life
- Maintaining a green mind
- Managing Christmas Stress
For comprehensive A-Z information about mental health issues and related topics, please see www.mind.org.uk/information-support
For information about young people’s mental health, please see www.youngminds.org.uk
For local resources relating to young people, click here.
For local resources relating to Suicide Prevention, click here.
Looking for a good speaker?
Our trustee Stuart Jessop is available to talk to community groups in Cambridgeshire.
Stuart’s availability is limited, so contact us soon if you are interested!