Self-help Top Tips

We have developed a collection of very popular, self-help ‘Top Tips’ that you can download by clicking on the titles below.

For comprehensive A-Z information about mental health issues and related topics, please see

For information about young people’s mental health, please see

Stress LESS logo


For local resources relating to young people, click here.




For local resources relating to Suicide Prevention, click here.


Looking for a good speaker?

Stuart Jessup

Our trustee Stuart Jessop is available to talk to community groups in Cambridgeshire.

Stuart’s availability is limited, so contact us soon if you are interested!