Mental Health for University Students

We understand that our mental health fluctuates and that being a student can bring about unique challenges that can affect mental health.

That is why we have introduced our University Good Life Project to support you at this time in your life. Download our leaflet for more information about the sessions.

 

How we help

In partnership with Anglia Ruskin and the University of Cambridge, we are offering a range of wellbeing support for students funded by Cantab Integrated Neighbourhood and Cam Medical Primary Care Network.

Good Mood Cafes

Our weekly Good Mood Cafes offer informal wellbeing support and connect you to other students within your university. They offer a positive and safe space to share interests, skills or experiences. Feeling connected is key to positive wellbeing and resilience.

Open Door calm spaces

Everyone feels overwhelmed at times and our Open Door calm spaces provide somewhere to go if you need a bit of space and tranquillity.

These sessions offer guidance on self-help techniques which can help you to ‘ground yourself’ and feel better both in that moment and in the future.

 

District Day Time Register
Anglia Ruskin University Wednesdays 12-1pm, weekly
University of Cambridge Thursdays 2-3pm, weekly

District

Anglia Ruskin University

Day/Time

Wednesdays 12-1pm, weekly

District

University of Cambridge

Day/Time

Thursdays 2-3pm, weekly

District Day Time Register
Anglia Ruskin University Tuesdays 2-3pm, weekly
University of Cambridge Wednesdays 3-4pm, weekly

District

Anglia Ruskin University

Day/Time

Tuesdays 2-3pm, weekly

District

University of Cambridge

Day/Time

Wednesdays 3-4pm, weekly

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