We all have mental health, just like we all have physical health, and there are lots of things we can all do to maintain and enhance our mental wellbeing. Our Staying Well activities are listed below.
For evidence-based ways to enhance your wellbeing every day, please click here.
Good Mood Cafes
Everyone needs a mood boost occasionally which is why we’ve have teamed up with community cafes across the county to run our weekly Good Mood Cafes. These two hour informal ‘get togethers’ are designed to connect you to others within your community, offer wellbeing tips and share interests/skills. Please click here for details of a Good Mood Cafe near you.
Qwell, a free online support and wellbeing community, as part of our Good Life Service, is here to help you stay well.
You can join immediately and anonymously through any connected device to gain access to online chat-based counselling, peer support forums, self-help resources and an online magazine.
Good Life Online
We are now bringing our Good Mood Cafes and Open Door calm spaces directly to you to participate in from home using Zoom video calls.
These sessions are aimed at encouraging community connectivity and increasing wellbeing skills. Visit Good Life Online for more information and details of how to sign up.
Volunteering is proven to improve wellbeing. Do you have time to support us with our work in your community? Do you have skills you would like to share?
How about joining our campaigns to raise awareness of mental health problems and tackle mental health-related stigma and discrimination?
Community fundraising also plays a vital part in helping us to extend the reach of our projects and services. Would you like to fundraise for us?
Take a look at all of the ways you can get involved.
Wellbeing booster activities
As the Good Life Service develops, there will be opportunities to get involved in a range of wellbeing-boosting activities across the county. If you have an idea for a wellbeing activity in your community, please contact us at firstname.lastname@example.org.
For news about this and other CPSL Mind services, please click here to sign up to our regular e-bulletin.