Understanding Stress

Why do we feel stressed? How can we spot our ‘stress signals’? What can we do to feel less stressed? This one-hour webinar will answer these questions and more!

Duration

1 hour

Cost

Contact us

Participants

For all

Format

Online; In person

What will you learn

Stress can affect you both emotionally and physically affecting the way you behave. This one-hour webinar will teach you about what stress is and how to manage it in a healthy way.
You will learn about the causes of stress, the signs and symptoms, the importance of boundaries and practical steps you can take to manage stress and find further support.

Who the course is for

This course would benefit anyone who wants to better understand stress and how to manage it. Particularly identifying signs of stress, taking practical steps to manage this and setting and maintaining boundaries.

By the end of the course you’ll be able to

• Understand what is meant by stress
• Identify what leads to stress and burnout
• Recognise the signs and symptoms of stress and burnout
• Understand the importance of boundaries
• Implement practical ways to manage stress
• Identify where to get support

Register your interest for the training course

All fields with an asterisk (*) are required

Consent*
This field is for validation purposes and should be left unchanged.

What will you learn

Stress can affect you both emotionally and physically affecting the way you behave. This one-hour webinar will teach you about what stress is and how to manage it in a healthy way.
You will learn about the causes of stress, the signs and symptoms, the importance of boundaries and practical steps you can take to manage stress and find further support.

Who the course is for

This course would benefit anyone who wants to better understand stress and how to manage it. Particularly identifying signs of stress, taking practical steps to manage this and setting and maintaining boundaries.

By the end of the course you’ll be able to

• Understand what is meant by stress
• Identify what leads to stress and burnout
• Recognise the signs and symptoms of stress and burnout
• Understand the importance of boundaries
• Implement practical ways to manage stress
• Identify where to get support

Register your interest for the training course

All fields with an asterisk (*) are required

Consent*
This field is for validation purposes and should be left unchanged.

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