Strengthening personal resilience

Taking steps to increase personal resilience can help us to deal with pressure and reduce the impact of stress on our lives.

Build your own personal resilience and identify actions that will work for you in this evidenced-based interactive course.

Duration

3 or 6 hours

Cost

Contact us

Participants

For all

Format

Online; In person

What you will learn

Resilience isn’t a personality trait – it’s something we can all take steps towards achieving.

This course will provide you with an understanding of personal resilience and help you asses your own current level of resilience. You will learn strategies and choose actions that will work for you to build and strengthen your own personal resilience.

Who the course is for

We all experience stress in our lives, this course will benefit anyone seeking a greater understanding of how to build personal resilience to react to pressure in a more productive way.

By the end of the course you'll be able to

  • Recognise the importance of personal resilience
  • Identify the characteristics of a resilient person
  • Assess your own current level of resilience
  • Identify strategies to strengthen personal resilience
  • Choose actions to strengthen your own resilience

Register your interest for the training course

All fields with an asterisk (*) are required

Consent*
This field is for validation purposes and should be left unchanged.

What you will learn

Resilience isn’t a personality trait – it’s something we can all take steps towards achieving.

This course will provide you with an understanding of personal resilience and help you asses your own current level of resilience. You will learn strategies and choose actions that will work for you to build and strengthen your own personal resilience.

Who the course is for

We all experience stress in our lives, this course will benefit anyone seeking a greater understanding of how to build personal resilience to react to pressure in a more productive way.

By the end of the course you'll be able to

  • Recognise the importance of personal resilience
  • Identify the characteristics of a resilient person
  • Assess your own current level of resilience
  • Identify strategies to strengthen personal resilience
  • Choose actions to strengthen your own resilience

Register your interest for the training course

All fields with an asterisk (*) are required

Consent*
This field is for validation purposes and should be left unchanged.

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