Resilience briefing

Taking steps to increase personal resilience can help us to deal with pressure and reduce the impact of stress on our lives.

This short session will give you a better understanding of personal resilience and provide you with tips to strengthen your own.

Duration

1 hour

Cost

Contact us

Participants

For all

Format

Online; In person

What you will learn

Resilience isn’t a personality trait – it’s something we can all take steps towards achieving.

In this short session, you will learn about what personal resilience is and will be equipped with techniques to strengthen your own. Using this knowledge will help you increase your capacity to adapt in challenging circumstances whilst maintaining a stable mental wellbeing.

Who the course is for

We all experience stress in our lives, this course will benefit anyone seeking a greater understanding of how to build personal resilience to react to pressure in a more productive way.

By the end of the course you’ll be able to

  • Have an understanding of resilience
  • Utilise tips to strengthen your own personal resilience

Register your interest for the training course

All fields with an asterisk (*) are required

Consent*
This field is for validation purposes and should be left unchanged.

What you will learn

Resilience isn’t a personality trait – it’s something we can all take steps towards achieving.

In this short session, you will learn about what personal resilience is and will be equipped with techniques to strengthen your own. Using this knowledge will help you increase your capacity to adapt in challenging circumstances whilst maintaining a stable mental wellbeing.

Who the course is for

We all experience stress in our lives, this course will benefit anyone seeking a greater understanding of how to build personal resilience to react to pressure in a more productive way.

By the end of the course you’ll be able to

  • Have an understanding of resilience
  • Utilise tips to strengthen your own personal resilience

Register your interest for the training course

All fields with an asterisk (*) are required

Consent*
This field is for validation purposes and should be left unchanged.

Related courses

For all

Course length: 3 or 6 hours

Taking steps to increase personal resilience can help us to deal with pressure and reduce the impact of stress on our lives.

Build your own personal resilience and identify actions that will work for you in this evidenced-based interactive course.

For all

Course length: 1 hour

Why do we feel stressed? How can we spot our ‘stress signals’? What can we do to feel less stressed? This one-hour webinar will answer these questions and more!

Managers

Course length: 3 or 6 hours

Learn about the manager’s role in creating a supportive working environment that enables staff to be more resilient in this evidenced based, interactive course.