Managing stress and building resilience

Experiencing stress is a normal part of life but if it becomes overwhelming these feelings can begin to present a problem.

This course will provide you with a greater understanding of stress and provide you with strategies to build your personal resilience.

Duration

6 hours

Cost

Contact us

Participants

For all

Format

Online, In person

What you will learn

Feeling unable to manage stress can make it difficult to respond under pressure and affect your physical and mental health.

This course will teach you strategies to develop your personal resilience and manage stress in a productive and helpful way. You will learn to identify signs of stress and increase your knowledge to enable you to respond effectively to pressure.

Who the course is for

We all know what it feels like to experience stress. Everyone needs to develop personal resilience to respond in a productive manner to avoid stress becoming problematic.

This course will benefit anyone seeking to better understand stress and looking for strategies to help manage their reaction to feeling under pressure.

By the end of the course you’ll be able to

  • Identify the signs and symptoms of stress
  • Explain what is meant by resilience
  • Identify the characteristics of a resilient person
  • Choose strategies to strengthen your own resilience

Register your interest for the training course

All fields with an asterisk (*) are required

Consent*
This field is for validation purposes and should be left unchanged.

What you will learn

Feeling unable to manage stress can make it difficult to respond under pressure and affect your physical and mental health.

This course will teach you strategies to develop your personal resilience and manage stress in a productive and helpful way. You will learn to identify signs of stress and increase your knowledge to enable you to respond effectively to pressure.

Who the course is for

We all know what it feels like to experience stress. Everyone needs to develop personal resilience to respond in a productive manner to avoid stress becoming problematic.

This course will benefit anyone seeking to better understand stress and looking for strategies to help manage their reaction to feeling under pressure.

By the end of the course you’ll be able to

  • Identify the signs and symptoms of stress
  • Explain what is meant by resilience
  • Identify the characteristics of a resilient person
  • Choose strategies to strengthen your own resilience

Register your interest for the training course

All fields with an asterisk (*) are required

Consent*
This field is for validation purposes and should be left unchanged.

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Taking steps to increase personal resilience can help us to deal with pressure and reduce the impact of stress on our lives.

Build your own personal resilience and identify actions that will work for you in this evidenced-based interactive course.

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Taking steps to increase personal resilience can help us to deal with pressure and reduce the impact of stress on our lives.

This short session will give you a better understanding of personal resilience and provide you with tips to strengthen your own.